{"id":6442,"date":"2025-12-18T15:07:01","date_gmt":"2025-12-18T20:07:01","guid":{"rendered":"https:\/\/canadabiznews.ca\/press-releases\/pr\/aspen-psychology-group-launches-seasonal-mental-health-awareness-campaign-ahead-of-the-holidays\/"},"modified":"2025-12-18T15:07:01","modified_gmt":"2025-12-18T20:07:01","slug":"aspen-psychology-group-launches-seasonal-mental-health-awareness-campaign-ahead-of-the-holidays","status":"publish","type":"press-releases","link":"https:\/\/canadabiznews.ca\/press-releases\/pr\/aspen-psychology-group-launches-seasonal-mental-health-awareness-campaign-ahead-of-the-holidays\/","title":{"rendered":"Aspen Psychology Group Launches Seasonal Mental Health Awareness Campaign Ahead of the Holidays"},"content":{"rendered":"
\n
\"Aspen\n<\/div>\n
\"Anxiety<\/a>\n

Counselling for Anxiety in Calgary<\/p>\n<\/div>\n<\/div>\n

Aspen Psychology Group launches a holiday mental health awareness campaign to support individuals and families facing stress, anxiety, and emotional strain.<\/i><\/p>\n

<\/div>\n
Not everyone experiences the holidays as warm or comforting. It\u2019s okay to struggle during this time, and support is available. You don\u2019t have to wait until after the holidays to ask for help.\u201d<\/b>\n
\u2014 Lisa Thompson<\/div>\n<\/div>\n

CALGARY, ALBERTA, CANADA, December 18, 2025 \/EINPresswire.com<\/a>\/ — Aspen Psychology Group<\/a> is launching a Seasonal Mental Health Awareness Campaign to support individuals and families navigating emotional challenges that often intensify during the holidays and winter months. As daylight hours shorten and holiday expectations increase, many people experience heightened stress, anxiety, low mood, and relationship strain\u2014often behind closed doors.<\/p>\n

While the holiday season is often associated with connection and celebration, Aspen Psychology Group recognizes that family gatherings can also bring emotional challenges, such as:
\n \u2022 Differing values or beliefs between family members
\n \u2022 Unresolved conflicts that resurface during time together
\n \u2022 Grief or loss that feels more intense during the holidays
\n \u2022 Difficulty setting or maintaining healthy boundaries
\n \u2022 Long-standing family dynamics that create stress or discomfort
\n \u2022 Pressure to feel joyful or grateful, leading to isolation or emotional exhaustion<\/p>\n

How the Campaign Will Help
\nThrough this awareness campaign, Aspen Psychology Group aims to normalize these experiences and encourage people to seek support before stress becomes unmanageable. Their team of registered psychologists and mental health professionals works with children, teens, adults, couples, and families, offering evidence-based therapy tailored to seasonal mood changes, anxiety counselling<\/a>, depression, relationship challenges, and family stress.<\/p>\n

\u201cNot everyone experiences the holidays as warm or comforting,\u201d said Lisa from Aspen Psychology Group. \u201cWe want people to know that it\u2019s okay to struggle during this time, and that support is available. You don\u2019t have to wait until after the holidays to ask for help.\u201d<\/p>\n

The campaign highlights common seasonal mental health concerns and the importance of protecting emotional well-being during the holidays, including:
\n \u2022 Increased anxiety or stress
\n\u2022 Low motivation or seasonal low mood
\n \u2022 Emotional burnout from social and family demands
\n \u2022 Family conflict or relational strain
\n \u2022 Feelings of loneliness or isolation, even when surrounded by others
\n \u2022 The need to set healthy boundaries and manage expectations during family-focused seasons<\/p>\n

Get More Information
\nFor those looking to understand seasonal mental health challenges better and find practical strategies for navigating difficult family dynamics during the holidays, Aspen Psychology Group has published a related blog post titled \u201cWhen the Holidays Don\u2019t Feel Merry & Bright.<\/a>\u201d<\/p>\n

About Aspen Psychology Group
\nAspen Psychology Group is a Calgary-based mental health practice providing compassionate, evidence-based psychological services for individuals, couples, families, children, and teens. Their multidisciplinary team supports clients through a wide range of mental health challenges, with a focus on personalized care, emotional resilience, and long-term well-being.<\/p>\n

Lisa Thompson
\nAspen Psychology Group
\ninfo@aspenpsychologygroup.com<\/a>
\nVisit us on social media:
\nInstagram<\/a><\/p>\n

<\/div>\n

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<\/p>","protected":false},"excerpt":{"rendered":"

Counselling for Anxiety in Calgary Aspen Psychology Group launches a holiday mental health awareness campaign to support individuals and families facing stress, anxiety, and emotional strain. Not everyone experiences the holidays as warm or comforting. It\u2019s okay to struggle during this time, and support is available. You don\u2019t have to wait until after the holidays … Read more<\/a><\/p>\n","protected":false},"featured_media":6443,"template":"","class_list":["post-6442","press-releases","type-press-releases","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/canadabiznews.ca\/press-releases\/wp-json\/wp\/v2\/press-releases\/6442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canadabiznews.ca\/press-releases\/wp-json\/wp\/v2\/press-releases"}],"about":[{"href":"https:\/\/canadabiznews.ca\/press-releases\/wp-json\/wp\/v2\/types\/press-releases"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canadabiznews.ca\/press-releases\/wp-json\/wp\/v2\/media\/6443"}],"wp:attachment":[{"href":"https:\/\/canadabiznews.ca\/press-releases\/wp-json\/wp\/v2\/media?parent=6442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}