David Corenswet, the actor stepping into the iconic role of Superman in the upcoming film Superman: Legacy, underwent a remarkable physical transformation to embody the Man of Steel. Under the guidance of personal trainer Paolo Mascitti, Corenswet gained approximately 40 pounds of muscle, sculpting a physique that balances strength and agility.Business Insider+3GQ+3Diario AS+3Diario AS+5Business Insider+5Superman Homepage+5
Structured Training Approach
Corenswet’s training commenced in July 2023, focusing on a push-pull-legs split routine. This regimen included compound movements like bench presses, pull-ups, and squats, complemented by isolation exercises such as bicep curls and cable flys. Training sessions occurred five to six days a week, emphasizing progressive overload to stimulate muscle growth. Superman Homepage+3Business Insider+3GQ+3
Core strengthening was integral, preparing Corenswet for the physical demands of stunts and harness work. Despite a busy filming schedule, he maintained consistency, often training for two hours per session.Business Insider+1Men’s Health Magazine Australia+1
High-Calorie, Balanced Diet
To support muscle gain, Corenswet consumed up to 4,500 calories daily, later tapering to 3,500 calories to reduce body fat as filming approached. His diet comprised 50% carbohydrates, 30% protein, and 20% fats, focusing on whole foods like eggs, dairy, meats, fish, rice, and vegetables. Business Insider
He ate seven times a day, including meals and protein-rich snacks, ensuring a steady nutrient supply. While disciplined, the diet allowed occasional indulgences, with Corenswet admitting a fondness for cereal, humorously referred to as his “kryptonite.”Reddit+2Business Insider+2Superman Homepage+2
Commitment to Recovery
Adequate rest was a cornerstone of Corenswet’s transformation. Recognizing the importance of recovery, he prioritized sleep and managed stress, understanding that rest is crucial for muscle repair and overall performance.Diario AS+1Business Insider+1
Conclusion
David Corenswet’s dedication to his physical transformation for Superman: Legacy exemplifies the commitment required to portray such an iconic character. Through a structured workout regimen, a high-calorie, balanced diet, and a focus on recovery, he achieved a physique befitting the Man of Steel.
